STRENGTH : 6 Rounds NFT

- 3 Back Squats ( 80% )

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- S2OH (115/80) +(135/95)

- PULL UPS +(C2B)

STRENGTH : 10-MIN EMOM

[ ODD ] : 8 U/B Deadlifts (70%)

[EVEN] : 3 Consecutive Broad Jumps

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Snatches (95/65) +(115/80)

25 Double Unders After EACH Round

STRENGTH : 5 Rounds (E90s)

- 5 Hang Power Cleans

WOD : 10-MIN AMRAP

-  5 T2B

- 10 Burpees

- 15 Box Jump Overs (24/20)

**200m RUN every 2-MIN**

STRENGTH : 5 Rounds FT

- 10 U/B Strict Presses (60%)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 21 WB Cleans (20/14)

- 15 OH WB Jumping Lunges (20/14)

-  9 HSPU

STRENGTH : 10-MIN EMOM

- 2 Tempo Muscle Snatches (75%)

- 2 Burpee Broad Jumps

WOD : 2 Rounds FT!

- 60 Hip Taps

- 40 OHS (75/55) +(95/65)

- 20 Hang Clusters (75/55) +(95/65)