STRENGTH : 4-4-3-3-2-2

- Bench Press (climbing)

WOD : 15-MIN AMRAP

- 400m RUN, then AMRAP of...

- 10 HSPU

- 15 SDLHP (75/55) +(115/80)

- 20 PVC Sit Ups

STRENGTH : 10-MIN EMOM

- 5 Perfect Air Squats

- 2 Push Jerks (75%)

WOD : 30-20-10 For Time!

- Box Jumps (24/20)

- Toes-2-Bar

- Thrusters (95/65)

STRENGTH : 8 Rounds (E2MOM)

- 3 Squats Cleans (75%)

WOD : 12-MIN AMRAP

-  5 Burpees

- 10 Seated Over & Backs (75/55) +(95/65)

- 15 Pull Ups +(C2B)

- 20 OH Lunges (75/55) +(95/65)

STRENGTH : Unbroken Sets NFT

7-6-5-4-3-2-1-2-3-4-5-6-7

- DEADLIFTS (70%) REST (2:1)

WOD : 4 Rounds For Time!

- 15 Snatches (75/55)

- 20 Front Squats (75/55)

- 25 Double Unders

RCF Tacoma : 9am-12pm

RCF Renton : 9am-12pm

RCF Bellevue : CLOSED