STRENGTH : 5 Rounds (E2MOM)

- 10 Front Squats (60%)

-  6 Lateral Burpees OTB

WOD : For Time! 

- 60 WB Shots (20/14)

- 50 Hang Cleans (95/65)

- 40 WB Shots (20/14)

- 30 Hang Cleans (95/65)

- 20 WB Shots (20/14)

- 10 Hang Cleans (95/65)

FGB Style WOD : 24-MIN AMRAP

** 1-MIN PER STATION **

- Plate Thrusters (45/35)

- Abmat Sit Ups

- Plate Burpees (45/35)

- Box Jumps (30/24)

- Plate Rotations (45/35)

- REST 1 MIN

SCORE = Total Reps! 

SKILL : 8 Rounds (E90s)

[  ODD  ] : 20 Tuck Ups

[ EVEN ] : Max HS Hold

Partner WOD : For Time!

- 40 Snatches (135/95)

- 400m Partner RUN

- 40 Clean and Jerks (135/95)

STRENGTH : 8 Rounds (E90s)

[ ODD ] : 10 Front Squats (60%)

[ EVEN ] : 6 Burpee Broad Jumps

WOD : 4 Rounds FT!

- 10 Snatches (115/75)

- 20 Handstand Shoulder Taps

- 15 T2B

- 40 Jumping Lunges

** 1-MIN REST **

STRENGTH : 8-MIN EMOM

- 3 High Hang Pause Power Snatch

( 1 second pause on catch each rep )

( at 75% of 1RM muscle snatch )

WOD : 30-20-10 FT!

- Straight Legged Sit Ups

- Deadlifts (185/125)

- Pull Ups