STRENGTH : 10-MIN EMOM

- 1 Squat Clean into

- 5 Push Presses (60%)

WOD : 10-MIN AMRAP

- 10 HSPU

- 10 Box Jump Over (30/24)

- 50 Double Unders

STRENGTH : RE-TEST YOUR 2 LIFTS

SKILL : RE-TEST YOUR 2 SKILLS

STRENGTH : 5 Rounds NFT

- 5 Bench Press (@ 75%)

WOD : 5 Rounds FT

- 300m RUN

-   30    Push Ups

-   30    Squats

WOD : 16-MIN AMRAP

- 15 DEADLIFTS (135/95)

- 10 G2OH (135/95)

- 25 ABMAT SIT-UPS

STRENGTH : 5x3 NFT

- Silent Clean Grip Deadlifts

( @ 100% of CLEAN )

STRENGTH : 14-MIN EMOM

- [ ODD ] MAX U/B T2B

- [EVEN] 10 WB Shots (20/14)

WOD : 3 Rounds FT!

- 25 Plate Thrusters (45/35)

- 20 OH Plate Lunges (45/35)

- 15 Plate Burpees (45/35)