STRENGTH : 5x10 NFT

- Push Jerks (60%)

WOD : 13-MIN AMRAP (5:3:5)

- 10 DBall Over Shoulder (70/50) +(100/70)

- 20 Box Jump Overs (24/20)

STRENGTH : 3x5 (75%) / 5x3 (80%)

- Muscle Snatch

- Snatch Balance

WOD : 14-MIN AMRAP*

- [ODD] Squat Cleans (135/95) 

- [EVEN] Burpees  

*200m RUN break from 6:00-8:00

WOD : Teams of 3 : For Time! 

-  90 Cal Assault Bike

- 120 DB Snatches (50/35) 

-  90 DBall Over Shoulders (100/70) 

- 120 Goblet Squats (50/35) 

-  90 Cal Row

Partition as desired.  Non-working teammates must hold Wall Sit. 

STRENGTH : OHS

4-4-3-3-2-2-1-1

WOD : 5 Rounds FT!

- 30 Prisoner Lunges

- 20 Push Jerks (95/65)

- 10 C2B

STRENGTH : 10-MIN EMOM

- 3 Muscle Snatches (75%)

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- DEADLIFTS (225/155)

- HSPU