Strength : Strict Press

4-4-3-3-2-2-1-1+

WOD : 16-MIN AMRAP (7:2:7)

- 10 WB Shots (20/14)

- 15 OH WB Jumping Lunges

- 20 Box Jump Overs (24/20)

STRENGTH : 10-MIN To Find...

Max Unbroken Load Of :

-  9 DEADLIFTS

-  6 HANG POWER CLEANS

-  3 PUSH JERKS

GYMNASTICS : 10-MIN EMOM

- 8 T2B

- 5 Burpee To Target

Rx+ (5 T2B into 3 Bar MU)

WOD : U/B For Time!  (8-MIN CAP)

- 30 OHS (95/65)

- 30 HANG SQUAT CLEANS (95/65)

- 30 THRUSTERS (95/65)

Penalty = 4 Lateral Burpee OTB

STRENGTH : 5 Rounds NFT

- 10 Front Squats (60%)

- 30sec HS Hold

WOD : 30-20-10 FT!

- Hang Snatches (75/55)

- PVC Sit Ups

STRENGTH : 5 Rounds NFT

- 3 Push Presses (Increasing)

WOD : 13-MIN AMRAP (5:3:5)

- 20 OHS (95/65)

- 10 Burpee Box Jump Overs (24/20)

STRENGTH : 5 Rounds NFT

- 3 Back Squats (85%) 

- 5 Broad Jumps

"HELEN" WOD : 3 Rounds FT! 

- 400m RUN

-   21 KBS (53/35) 

-   12 Pull Ups