WOD : 10 Rounds FT!

- 30 Double Unders

- 20 SDLHP (45/35)

- 10 OHS (45/35)

STRENGTH : 10 Rounds (E90s)

ODD : 10 U/B DEADLIFTS (60%)

EVEN : 9 Box Jumps (30/24)

** 5-MIN REST **

WOD : 12-MIN AMRAP

- 10 Pull Ups

- 10 Burpee to 12" Target

- 30 Walking Lunges

WOD : 13-MIN AMRAP (3:2:3:2:3)

- 20 Jumping Lunges

- 10 Snatches (95/65)

- Then Max Over and Backs (95/65)

SCORE = Total Over and Backs

STRENGTH : 3 Rounds FQ

- 2 MIN Hollow Hold

STRENGTH : 16-MIN EMOM

ODD : 10 Toes-2-Bar

EVEN : 20x 2-Hand Touch Lateral Jumps

WOD : 21-15-9 FT!

- Hang Squat Cleans (135/95)

- Handstand Push Ups

Hero WOD : Partner 'Holleyman'

30 Rounds FT!

- 10 WB Shots (20/14)

-  6 HSPU

-  2 Power Cleans (225/155)