Hero WOD : Partner Double 'DT'

5 UNBROKEN Rounds FT

- 24 Deadlifts (155/105)

- 18 Hang Power Cleans (155/105)

- 12 Push Jerks (155/105)

Every Break = 5 Synchro Bar Facing Burpees

Hero WOD : Team 'RANDY'

Complete the following For Time!

- 75 Unbroken Synchro Snatches (75/55)

400m Synchro Run PER Break

Hero WOD : Partner "McGhee" 

35-MIN AMRAP of...

-  5 DEADLIFTS (275/195) 

- 13 PUSH UPS  

-  9 BOX JUMPS (24/20) 

WOD : MURPH

BELLEVUE : CLOSED

TACOMA : 9am-12pm

RENTON  : 9am-12pm and 4:30pm-8:30pm

25-MIN TEAM WOD

10-MIN AMRAP OF... 

- 30 Calorie Row*

- 20 Hang Squat Cleans (135/95)

- 10 Synchro Jumping Lunges

** 5 MINUTE REST ** 

10-MIN AMRAP OF... 

- 30 Calorie Bike*

- 20 Overhead Squats (135/95)

- 10 Synchro Burpees

* Partner(s) NOT on erg must hold PLANK