STRENGTH : 5x3 Push Jerks NFT

(@ 75% with 2 sec catch pause)

WOD : 4 Rounds FT!

- 200m RUN

-   15 Pistols

-   15 Ring Dips

-   15 Chest-2-Bar

For Time!

- 100 Double Unders

- 80 SDLHP (75/55)

- 60 Hang Clusters (75/55)

- 400m RUN

- 20 Snatches (75/55)

- 100 Double Unders

STRENGTH : 12-MIN EMOM

[ ODD ] : 15 Banded 1-Arm OHS

[ EVEN ] : 20-sec Max BJO (24/20)

WOD : 3 Rounds FT!

- 400m RUN

- 15 Deadlifts (225/155)

- 20 Lateral Burpees OTB

STRENGTH : 10-MIN EMOM

ODD : 10 Thrusters

EVEN : 10 Snatches

Rx (75/55) Rx+ (95/65)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Plate Burpees (45/35)

- 20 WB Shots (20/14)

- 30 OH Plate Lunges (45/35)

STRENGTH : 12-MIN to Complete...

- 4 MIN of Freestanding HS Hold

OR

- 200 HS Shoulder Taps

(30 sec Hollow Hold every break)

WOD : 5-21-34 For Time!

- Thrusters (135/95)

- Pull Ups +(C2B)