Partner WOD : 3 Rounds FT!
- 400m RUN
- 20 Toes-To-Bar
- 30 Burpee Box Jumps (30/24)
- 40 Deadlifts (225/155)
Partner WOD : For Time!
- 50 WB Sit Ups (20/14)
- 20 Push Jerks (155/105) +(185/125)
- 400m RUN
- 40 WB Sit Ups (20/14)
- 20 Push Jerks (155/105) +(185/125)
- 400m RUN
- 30 WB Sit Ups (20/14)
- 20 Push Jerks (155/105) +(185/125)
- 400m RUN
- 20 WB Sit Ups (20/14)
- 20 Push Jerks (155/105) +(185/125)
- 400m RUN
- 10 WB Sit Ups (20/14)
- 20 Push Jerks (155/105) +(185/125)
- 400m RUN
STRENGTH : 12-MIN EMOM
- 3 Hang Muscle Snatches (70%)
WOD : 20-MIN AMRAP (E5MOM)
4 MIN To Complete...
- 10 Burpee Box Jump Overs (24/20)
- 200m RUN
Then Max WB Shots (20/14)
** REST 1 MIN **
Score = Total WB Shots
STRENGTH : 10-MIN EMOM
(ODD) - 9 BACK SQUATS (60%)
(EVEN) - 15 PULL UPS
WOD : 5 Rounds FT!
- 5 OHS (135/95)
- 50-40-30-20-10 DU
STRENGTH : 10-MIN EMOM
- 5 SOT Presses
"SIMBA" : Birthday WOD : 5 RFT!
- 12 DEADLIFTS (185/125)
- 9 HANG POWER CLEANS (185/125)
- 6 LATERAL BURPEES OTB