STRENGTH : 10-MIN (E2MOM)

- Max Effort Strict Presses (60%)

  (While sitting in Push Jerk position)

WOD : 2 Rounds FT!

- 10 Lateral Burpee OTB

- 20 Deadlifts (225/155) +(275/195)

- 30 Box Jump Overs (24/20)

 WOD : For Time!

Rx : 9-8-7-6-5-4-3-2-1

- Hang Clusters (95/65)

- 3x Sit Ups

Rx+ : 9-8-7-6-5-4-3-2-1

- Hang Clusters (135/95)

- Toes-To-Bar

RTG : 7-6-5-4-3-2-1

- Hang Clusters (185/125)

- 3x GHD Sit Ups

STRENGTH : 8-MIN EMOM

- 3 Hang Power Cleans (80%)

STRENGTH : 2x4-MIN AMRAP

- DEADLIFTS @ 80%

( REST 4 MIN BETWEEN SETS )

WOD : 10-MIN AMRAP (4:2:4)

- 10 SNATCHES (115/80) +(135/95)

- 40 DOUBLE UNDERS

STRENGTH : 5 Rounds (E90sec)

- 3 Power Snatches (75%)

- Max Unbroken OHS

WOD : 2 Rounds FT!

- 21 Box Jumps (30/24)

- 15 Power Cleans

-  9 Front Squats

    (185/125) +(225/155)

Partner WOD : For Time!

- 90 Shoulder Taps (Per Side, Per Person)

* while partner HOLDS HS

- 70 DBall Over Shoulder (100/70)

* while partner HOLDS Front Squat

- 50 Snatches (115/80)

* while partner Bear HOLDS Dball