STRENGTH : 5 Rounds EACH NFT

- 3 BACK SQUATS (80%)

- 3 DEADLIFTS (80%)

WOD : 21-18-15-12-9-6-3 FT!

- THRUSTERS (95/65)

- BAR-FACING BURPEES

STRENGTH : 5 Rounds (E90s)

- 5 TnG Power Snatches (75%)

TEAM WOD : For Time...

Reverse Synchro Angie

- 100 Squats

- 100 Sit ups

- 100 Push Ups

- 100 Pull Ups

 WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 20 Burpees to 12" Target

- 15 WB Shots (20/14)

- 10 Hang Power Cleans (135/95) +(155/105)

STRENGTH : 5 Rounds (E90s)

- 10 U/B DEADLIFTS (60%)

STRENGTH : 10-MIN EMOM

- M.E. OH Walking Lunge (45/35)

1-MIN AMRAP of Burpees

WOD : 4 Rounds FT!

- 15 Toes-To-Bar

- 15 Front Squats (135/95) +(155/105)

STRENGTH : 7-MIN EMOM

- 4 HEAVY U/B S2OH

WOD : 15-MIN AMRAP

- 25 PUSH UPS

- 15 PULL UPS

- M.E. Double Unders

SCORE = Total Double Unders