WOD : 15-MIN AMRAP
- 21 WB Shots (20/14)
- 15 Box Jump Overs (24/20)
- 9 Toes-2-Bar
SKILL : 10-MIN AMRAP FQ!
Unbroken Set Of...
- 5 Kipping Swings
- 3 Kipping Pull-Ups
- 1 Kipping C2B
- M.E. Strict Pull-Ups
STRENGTH : 7-MIN EMOM
- 4 TnG Hang Snatch High Pull (100%)
WOD : 5 RFT!
- 15 Snatches (75/55)
- 15 Front Squats (75/55)
Rx+ = 3 Rounds of 25-25
Strength : 7-MIN EMOM
- 2 Deadlifts (90%)
** 5-MIN REST **
Then WOD : FT!
- 45 Burpee Box Jump Over
@ (24/20) +(30/24)
Then NFT : 4x20sec L-Sit Hold
WOD : 12-MIN AMRAP (5:2:5)
- 15 Deadlifts (155/105)
- 10 Push Jerks (155/105)
- 5 Lateral Burpee OTB
STRENGTH : 7-MIN (E30s)
- 1 Strict Press @ 90%