WOD : 21-15-9 FT! (10-MIN CAP)

- C&J (135/95)

- V-Ups

- 2x Jumping Squats

** 10-MIN REST **

Then 6-MIN AMRAP (3:1:2)

- Front Squats (60%)

Partner WOD : For Time!

• Accumulate 300 Shoulder Taps*
• *[while partner holds OHS (75/55)]

Then 3 Synchro Rounds of...

• 30 Front Squats (75/55)
• 20 Snatches (75/55)
• 10 Burpees

STRENGTH : 8x3

- DEADLIFTS (80%)

WOD : 6-9-12-9-6 FT!

- Lateral Burpee OTB

- Front Squats (155/105)

- S2OH (155/105)

Part A : SOLO STRENGTH

- 10-MIN to find 1RM Squat Clean

-  2-MIN REST

-  8-MIN AMRAP @ 90%

Part B : Partner WOD FT!

- Accumulate 8-MIN HS Hold

  ( MUST be partitioned evenly )

SKILL / STRENGTH : 14-MIN of...

- Double Unders

(2 Burpees EMOM)

WOD : 9 MIN AMRAP (4:1:4)

-  9 Pull Ups

- 15 Deadlifts (185/125)

- 21 Jumping Air Squats