STRENGTH : 8-MIN AMRAP (3:1:2:1:1)

- Strict Press (60%)

WOD : 4 ROUNDS FT!

- 20 WB Shots (20/14)

- 15 Toes-To-Bar

- 10 Box Jump Overs (30/24)

STRENGTH : 12-MIN EMOM

ODD : Max OH Plate Lunges (45/35)

EVEN : Max Effort...

- R2/8 : Superman

- R4/10 : Hollow Hold

- R6/12 : Weighted Wall Sit (45/35)

WOD : 8-MIN AMRAP (A.L. x 3)

- Unbroken Snatches (75/55)

Penalty : Sub burpees and complete remaining reps for that set.

Partner WOD : 10 Rounds FT!

( Partner A completes 5 Rounds then

Partner B completes last 5 Rounds) 

- 10 Box Jump Overs (24/20) 

- 30 Double Unders

Individual WOD : 5 Rounds FT!

- 15 Hang Power Cleans (95/65) 

- 25 AbMat Sit Ups

STRENGTH : 12-MIN (E2MOM)

- 6 Pause Push Presses     

( 3-sec hold at top of each rep )

WOD : For Time!

- 40 Burpees

- 30 C&J (95/65)

- 30 Burpees

- 20 C&J (135/95)

- 20 Burpees

- 10 C&J (155/105)

- 10 Burpees

-  5 C&J (185/125)

STRENGTH : 5 Rounds

- 10 Unbroken Back Squats (65%)

WOD : 13-MIN AMRAP

- 15 BOX JUMPS (24/20)

- 12 SDLHP (115/80)

-  9 HSPU