STRENGTH : 13-MIN EMOM
2-Position Hang Power Cleans
(PAUSE at both HIGH/LOW @ 80%)
WOD : 10-9-8-7-6-5-4-3-2-1 FT!
- Snatches (75/55) +(95/65)
- Burpee Toe-2-Bar
STRENGTH : 5 Rounds (E90s)
- 10 DEADLIFTS (65%)
WOD : 8 Rounds FT!
- 5 Push Jerks (155/105) +(185/125)
- 6 Lateral Burpee OTB
STRENGTH : 14-MIN To Complete
10-9-8-7-6-5-4-3-2-1
- Front Squats (@ 70%)
WOD : 21-15-9-3 FT!
- Floor Press (100% BW / 90% BW)
- Squat Cleans (100% BW / 90% BW)
CrossFit OPEN WOD 17.5
10 Rounds For Time...
- 9 Thrusters (95/65)
- 35 Double Unders
STRENGTH : 16-MIN EMOM
ODD : 7 Muscle Snatches (60%)
EVEN : M.E. HS Hold
WOD : "Annie" FT!
50-40-30-20-10 of...
- Double Unders
- Sit Ups