STRENGTH : 7-MIN EMOM

- 5 Thrusters (75%)

WOD : For Time!

5-4-3-2-1 of...

- Power Snatches (115/75) +(135/95)

- Lateral Burpee OTB

Then 10-8-6-4-2 of...

- C2B Pull Ups +(Muscle Ups)

- Burpees

STRENGTH : 4 ROUNDS (2 ON:2 OFF)

- OH PLATE STEP UPS (24/20)

WOD : 4 ROUNDS FT!

- 15 JUMPING LUNGES

- 12 T2B

-  9 HANG POWER CLEANS (185/125) +(225/155)

CrossFit OPEN WOD 17.4

13-MIN AMRAP of...

- 55 DEADLIFTS (225/155)

- 55 WALL BALLS (20/14)

- 55 CALORIE ROW

- 55 HANDSTAND PUSHUPS

STRENGTH : 15-MIN EMOM

- 2 Power Cleans and Push Jerks (80%)

WOD : For Time (10-MIN CAP)

- 30/20/10 Thrusters (95/65)

- 90/60/30 Double Unders

 WOD : 13-MIN AMRAP

- 12 HSPU

-  9 Deadlifts (155/105) +(185/125)

-  6 Squat Clean (155/105) +(185/125)

GYMNASTY : 8 Rounds (Every 75sec)

- 10 Unbroken Toes-2-Bar