STRENGTH : 10-MIN EMOM

ODD : 30-Sec Hollow Hold

EVEN : 6 DEADLIFTS (75%)

WOD : 20-15-10-5 FT!

- Snatches (75/55)

- Thrusters (75/55)

CrossFit OPEN  Workout 17.3

Prior to 8:00, complete:
3 rounds of:
  6 chest-to-bar pull-ups
  6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
  7 chest-to-bar pull-ups
  5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
  8 chest-to-bar pull-ups
  4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
  9 chest-to-bar pull-ups
  3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
  10 chest-to-bar pull-ups
  2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
  11 chest-to-bar pull-ups
  1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

STRENGTH : 5 Rounds (AMRAP)

- 1 MIN Push Jerks (60%)

- 1 MIN REST

Partner WOD : 16-MIN AMRAP

- 40 Russian Twist Taps

- 20 Deadlifts (185/125)

- 10 Squat Cleans (185/125)

STRENGTH : 12-MIN EMOM

ODD : 6 Heavy Step Ups

EVEN : 10 Box Jump Overs (30/24)

WOD : 8-MIN AMRAP

-  5 Thrusters (135/95)

- 10 Burpee OTB

- 20 Double Unders

STRENGTH : 10-MIN EMOM

- 3 SG DEADLIFTS

- 1 SG HANG HIGH PULL

WOD : 4 Rounds FT!

- 15 OHS (115/80)

- 12 PULL UPS

-  9 T2B