CrossFit OPEN WOD 17.2
12-MIN AMRAP
- 50' DB Front Rack Lunges (50/35)
- 16 T2Bs
- 8 DB Power Cleans (50/35)
- 50' DB Front Rack Lunges (50/35)
- 16 T2Bs
- 8 DB Power Cleans (50/35)
- 50' DB Front Rack Lunges (50/35)
- 16 Bar Muscle Ups
- 8 DB Power Cleans (50/35)
- 50' DB Front Rack Lunges (50/35)
- 16 Bar Muscle Ups
- 8 DB Power Cleans (50/35)
STRENGTH : 10-MIN EMOM
ODD - 7 Deadlifts (75%)
EVEN - 14 Jumping Prisoner Lunges
WOD : 12-MIN AMRAP (5:2:5)
- 15 Front Squats (135/95)
- 10 Lateral Burpee OTB
- 5 C2B +(MU)
STRENGTH : Heaving Snatch Balance (E90sec)
5-5-5 @ 70%
3-3-3 @ 80%
1-1-1 @ 90% +
WOD : 10-9-8-7-6-5-4-3-2-1 FT!
- 2fer1's (20/14)
- T2B
SKILL : 2 Rounds NFT
- Max Unbroken Box Jump Overs
(24/20) +(30/24)
STRENGTH : 10-MIN EMOMj
- 3 Hang Power Cleans (75%)
WOD : 8-MIN AMRAP (A.L.)
[ 3, 6, 9, 12, 15, 18...]
- Thrusters (95/65)
- SDLHP (95/65)
CrossFit OPEN WOD 17.1
For Time... (20-MIN TIME CAP)
- 10 1-Arm Dumbbell Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 20 1-Arm Dumbbell Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 30 1-Arm Dumbbell Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 40 1-Arm Dumbbell Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 50 1-Arm Dumbbell Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)