STRENGTH : 10-MIN EMOM

5 Burpee Box Jump* (24/20)

* with a weighted vest (20/14)

WOD : 14-MIN AMRAP

-   14 C2B +(7 Ring MU)

-   50 WB Shots (20/14)

- 100 Double Unders

STRENGTH : 10-MIN EMOM

- 3 Push Jerks (@ 60%)

  (with plate technique/footwork)

WOD : 9-MIN AMRAP

- 15 Toes To Bar

- 10 Deadlifts (115/75)

-  5 Snatches (115/75)

Then 6 MIN to find 1RM C&J

Partner STRENGTH : 10 Rounds FQ

- 10 Hollow Rocks

- 10 V-Up's

- 10 Tuck Taps

- 10sec Hollow Hold

WOD : 11:30-MIN AMRAP

- 1min to complete...

   3 Front Squats (155/105) +(185/125)

   and Max DU

- 10sec REST

Score = Total # of DU

STRENGTH : 4 Rounds FQ!

- 10 V-Ups

- 1 MIN Weighted Plank (45/35) 

- 1 MIN Weighted Wall Sit (45/35) 

Team (of 3) WOD : 3 Rounds FT! 

- 100 Back Squats (95/65) 

- 100 Hang Power Cleans (95/65) 

- 100 Deadlifts (185/125) 

STRENGTH : 8-MIN EMOM

- 3 Wall Walks

WOD : For Time!

- 25 Snatches

- 21/15/9 of T2B and OHS

- 25 Snatches

(75/55)  +(95/65)