STRENGTH : 10-MIN EMOM

- 3 Squat Cleans (100%/90% of Bodyweight)

- 5 Lateral Burpee OTB

WOD : 3 Rounds FT!

- 30/20/10 WB Cleans (20/14)

- 15/10/5 Jerks (155/105) +(185/125)

Partner WOD : 30-MIN AMRAP

-  9 DEADLIFTS (155/105)

- 12 PUSH UPS

- 15 BOX JUMPS (24/20)

(Alternate EACH Round)

STRENGTH : 15-MIN AMRAP FQ

- 30sec Hollow Hold

- 5 Kipping Swings

- 8 V-Ups

- 2 Skin The Cats

WOD 14.1 : 10-MIN AMRAP

- 30 Double Unders

- 15 Snatches (75/55)

WOD : "Day 30" 2.0(17) 

4 Rounds For Time!

- 20 Burpee Plate Jumps

- 20 Jumping Plate Squats

- 20 Russian Twist Taps

- 20 OH Plate Jumping Lunges

- 200m RUN

Rx (35/25) Rx+ (45/35)

Partner WOD : For Time!

- 120 Box Jump Overs (24/20) 

while partner holds deadlift (135/95)

- 100 Squat Cleans (135/95)

while partner holds handstand

-  80 Thrusters (135/95)

no hold