STRENGTH : 10-MIN EMOM

- 3 Hang Power Snatches (70%)

WOD : 11-MIN  AMRAP

9-8-7-6-5-4-3-2-1 of...

- Hang Power Cleans (135/95) +(155/105)

- Front Squats (135/95) +(155/105)

- Push Jerks (135/95) +(155/105)

Then AMRAP of Bar Facing Burpees...

Score is Total Burpees ONLY!

STRENGTH : FQ

- 50 Back Squats (60%)

WOD : 10-MIN AMRAP

[2 MIN PER STATION - 30 sec REST]

- Pull Ups

- Thrusters (95/65)

- Hang Cleans (95/65)

- Lateral Burpee OTB

STRENGTH : 8 Rounds FQ

-   3 OHS (75%)

- 30sec Hollow Hold

WOD : 10-MIN AMRAP

- 50 Double Unders

- 30 Deadlifts (135/95) +(185/125)

- 10 HSPU

STRENGTH : 12-MIN (Increasing)

- 3-Position Squat Clean

WOD : 20-15-10-5 For Time!

- Hang Squat Cleans (95/65) +(115/80)

- Box Jump Overs (24/20)

- Push Presses (95/65) +(115/80)

STRENGTH : 10-MIN (E2MOM)

- 2 Strict Press (80%)

- 4 Push Presses

- 6 Push Jerks

WOD : 12-MIN AMRAP (5:2:5)

- 21 WB Cleans (20/14)

- 15 WB Shots (20/14)

-  9 Burpees