"Alex B"  Partner WOD : 23-MIN AMRAP

-  2 Rope Climbs +(Legless)

-  4 Deadlifts (225/155) +(275/195)

- 17 Jumping Squats

STRENGTH : 12 MIN to complete

- 8x3 Hang Power Cleans (80%)

WOD : 20-15-10-5 FT!

- Toes-To-Bar

- S2OH (95/65) +(115/80)

- OHS (95/65) +(115/80)

(1 MIN Rest Every 3 MIN)

(3:1:3:1:3  --  11-MIN CAP)

STRENGTH : DEADLIFTS (80%)

- 3-MIN AMRAP : 3-MIN REST

- 2-MIN AMRAP : 2-MIN REST

- 1-MIN AMRAP : 10-MIN REST

WOD : For Time (13-MIN CAP)

- 30 Snatches (75/55) +(95/65)

- 30 Thrusters (75/55) +(95/65)

- 20 Snatches (95/65) +(115/80)

- 20 Thrusters (95/65) +(115/80)

- 10 Snatches (115/80) +(135/95)

- 10 Thrusters (115/80) +(135/95)

Partner WOD : 20-MIN AMRAP (ALT Every 5 REPS)

Rx

- 20 Pull Ups

- 20 Hang Squat Cleans (95/65)

- 20 Bar Facing Burpees

Rx+

- 20 C2B

- 20 Hang Squat Cleans (115/80)

- 20 HSPU

Then 10 MIN to find 1RM Hang Squat Clean

Score = Total Reps & Combined weight of 1RM'S

STRENGTH : 10-MIN AMRAP

- Sets of 10 Strict Presses

( All Sets Unbroken @ 60% )

WOD : 4 Rounds For Time!

- 20 Power Snatches (95/65)

- 50 Double Unders

Rx+ : 4 Rounds For Time!

- 10 Power Snatches (135/95)

- 30 Triple Unders