STRENGTH : 10-MIN AMRAP

- Sets of 10 Back Squats

( All Sets Unbroken @ 60% )

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- WB Russian Twist Taps (Per Side)

- Thrusters (75/55)

- WallBall Shots (20/14 @ 10ft)

WOD : 'GRACE' Ladder FT!

- 30 C&J (135/95)

** REST 5-MIN **

- 20 C&J (185/125)

** REST 3-MIN **

- 10 C&J (225/155)

WOD : 25-MIN Partner AMRAP**

-  8 DEADLIFTS (135/95) +(185/125)

- 12 LATERAL BURPEE OTB

- 24 JUMPING LUNGES

**Partner B holds DEADLIFT while Partner A completes round.  MUST alternate each round.

STRENGTH : 10-MIN E2MOM

- 5 Pause Front Squat

(No Rack / 5-sec Pause @ 60%)

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Hang Cleans

- Push Jerks

- 2x Sit Ups

(115/80) +(135/95) RTG(GHDSU)

WOD 14.3 : 8-MIN AMRAP

- 10 DEADLIFTS (135/95)

- 15 BOX JUMPS (24/20)

- 15 DEADLIFTS (185/135)

- 15 BOX JUMPS (24/20)

- 20 DEADLIFTS (225/155)

- 15 BOX JUMPS (24/20)

- 25 DEADLIFTS (275/185)

- 15 BOX JUMPS (24/20)

- 30 DEADLIFTS (315/205)

- 15 BOX JUMPS (24/20)

- 35 DEADLIFTS (365/225)

- 15 BOX JUMPS (24/20)

GYMNASTY : 5-MIN of MAX T2B