STRENGTH : 25 Reps NFT

- Seated Strict Press (@ 80% S.Press)

WOD : 11-MIN AMRAP

- 38 Shoulder Taps

- 38 Bottom Half Prisoners Burpees

- 38 Front Rack Lunges (75/55) +(95/65)

- 38 Over and Backs (75/55) +(95/65)

- 38 OHS (75/55) +(95/65)

STRENGTH : 25 Reps NFT

- Hang Snatch High Pull (@ 1RM Snatch)

WOD : As Many EMOM's As Possible

- 6 Thrusters (95/65)

- 6 Hang Power Cleans (95/65)

- 6 Lateral Burpee OTB

Complete 1 Round EMOM until failure to complete before next round starts.

Partner WOD : For Time!

- 400 Wheel Barrow Shoulder Taps

-  40 C&J (135/95) +(185/125)

[ partition as desired.  1 bar ]

Then 7 Rounds (EACH) of...*

- 10 Deadlifts (135/95) +(185/125)

-  5 Box Jumps (30/24)

*while partner holds plate OH (35/25) +(45/35)

STRENGTH : 30 Back Squats (75%)

**Sets of Max Effort : 90 sec REST**

WOD : 10-MIN AMRAP

- 2 MIN of Snatches (75/55)

- 2 MIN of Lateral Burpee OTB

- 2 MIN of T2B

** 1 MIN REST **

- 1 MIN of Snatches (75/55)

- 1 MIN of Lateral Burpee OTB

- 1 MIN of T2B

Score = Total Reps

STRENGTH : 10-MIN EMOM

- 3 Muscle Snatches -

Min 1-5 @ 75%

Min 6-7 REST

MIN 8-10 @ 80%

WOD : 4 Rounds FT!

- 21 Russian Twists (PER SIDE) (45/35)

- 15 Box Jump Overs (24/20)

-  9 OHS (95/65) +(115/80)