WOD : 12-MIN AMRAP

- 20 SQUATS

- 15 DEADLIFTS (135/95) +(185/125)

- MAX S2OH (135/95) +(185/125)

Score = Total Reps of S2OH

STRENGTH : 10-MIN AMRAP

- Max U/B T2B

- Max HS Hold

 "Anthony" Partner WOD : 20 Rounds FT!

-  1 Ascent +(Legless)

- 11 Snatches (75/55) +(95/65)

- 17 Thrusters (75/55) +(95/65)

Partition as desired.  1 person working at a time. 

STRENGTH : 12-MIN (E2MOM)

- 3 Unbroken Hang Squat Cleans (80%)

WOD : CrossFit OPEN 13.4

(7-MIN AMRAP of Ascending Ladder)

- 3 Clean and Jerks (135/95)

- 3 Toes to Bar

- 6 Clean and Jerks (135/95)

- 6 Toes to Bar

- 9 Clean and Jerks (135/95)

- 9 Toes to Bar

(etc.  each set, increase rep by 3's)

STRENGTH : 5 Rounds (Every 2.5 MIN)

Complete AFAP...

-   5 DEADLIFTS (75%)

- 10 LATERAL BURPEE OTB

WOD : 9-MIN AMRAP (3 Rounds of...)

MIN 1 ) 45-sec AMRAP of WB Shots (20/14)

**rest 15 sec**

MIN 2 ) 40-sec AMRAP Hang Cleans (95/65) +(115/80)

**rest 20 sec**

MIN 3 ) 35-sec AMRAP Deadlifts (95/65) +(115/80)

**rest 25 sec**

Score = Total Reps

"CrossFit OTHER Total"

1-1-1 CLEAN

1-1-1 BENCH PRESS

1-1-1 OVERHEAD SQUAT

SCORE = Sum of heaviest lift per movement.  3 attempts per.