#USAC 5 Rounds FT!

(May Double Up W/ Partner and Partition As Desired)

- 10 Snatches (115/80) +(135/95)

- 15 Calorie Row

- 20 WB Shots (20/14) +(30/20)

STRENGTH : 6 Rounds NFT

- 3 Tempo Front Squats (555 @ 75%)

- 4 KB Box Step Ups (75/53's @ 24/20)

WOD : 10-MIN AMRAP

- 5 Hang Snatches EMOM (75/55) +(115/75)

- Then DU with remaining time.

Score = Total DU

WOD : Barbara!! 

5 Rounds of...

- 20 PULL UPS

- 30 PUSH UPS

- 40 SIT UPS

- 50 SQUATS

** 3-MIN REST **

WOD : 15-MIN AMRAP of...

-  12 DEADLIFTS

-  9 SQUAT CLEANS

-  6 S2OH

( Rx : 100% of BW / 90% of BW )

** 10-MIN REST **

Then 5-MIN AMRAP of T2B

STRENGTH : 12-MIN EMOM

ODD : 3 Strict Presses (85%)

EVEN : 30-sec Hollow Hold

WOD : For Time!

- 10 Thrusters (135/95) +(155/105)

- 50 Double Unders

-  8 Thrusters (135/95) +(155/105)

- 40 Double Unders

-  6 Thrusters (135/95) +(155/105)

- 30 Double Unders

-  4 Thrusters (135/95) +(155/105)

- 20 Double Unders

-  2 Thrusters (135/95) +(155/105)

- 10 Double Unders

WOD : "Day 1" 2.0(17) 

4 Rounds For Time!

 - 20 Burpee Plate Jumps

- 20 Jumping Plate Squats

- 20 Russian Twist Taps

- 20 OH Plate Jumping Lunges

- 200m RUN

Rx (35/25) Rx+ (45/35)