STRENGTH : 10-MIN AMRAP

- Max Strict L-Sit Pull Ups

- 60 Seconds REST

WOD : For Time! (15-MIN CAP)

- 20 DEADLIFTS (185/125) +(225/155)

- 20 HSPU

** 2-MIN REST **

- 20 DEADLIFTS (185/125) +(225/155)

- 20 HSPU

** 1-MIN REST **

- 20 DEADLIFTS (185/125) +(225/155)

- 20 HSPU

40-MIN : 20 Rounds of (E2MOM) 

- 1 SQUAT CLEAN into...

- 2 FRONT SQUATS into... 

- 2 PUSH JERKS

STRENGTH : 10-MIN EMOM

- 2 DEADLIFTS into...

- 1 SQUAT CLEAN into...

- 1 SPLIT JERK

WOD : 15-12-9-6-3 For Time!

- THRUSTERS (95/65)

- PULL UPS

WOD : "Vickie" For Time!

- 42 Snatches (95/65) +(115/80)

- 42 Strict Presses (95/65) +(115/80)

- 42 Hang Squat Cleans (95/65) +(115/80)

- 42 Abmat Sit Ups

- 42 Jumping Lunges

- 42 OHS (95/65) +(115/80)

- 42 Lateral Burpees OTB

STRENGTH : 12-MIN to complete...

6x5 Unbroken Hang Power Cleans

(start at 75% and work up to heavy 5)

WOD : 6-MIN AMRAP (3on:3off:3on)

- 5 Full Snatches (95/65) +(115/75)

- 6 Burpee Box Jump Overs (24/20)