STRENGTH : 10-MIN (E2MOM)

- 5x10 Front Squats (60%)

** 10-MIN REST **

WOD : 50-40-30-20-10 FT!

- WB Cleans (20/14)

- Unbroken Double Unders

GYMNASTY : For Time... 

3-6-9-12-15-15-12-9-6-3

Unbroken Sets of T2B

WOD : 120 Unbroken WB Shots (20/14) FT! 

 ** Buy In/Penalty/Buy Out ** is

- 10 Deadlifts (225/155) 

- 15 Lateral Burpees OTB

With Running Clock @ 0:00

- "Annie" For Time! (10-MIN CAP)

(50/40/30/20/10 of DU/SitUps)

@ 20:00 complete

- "Grace" For Time! (10-MIN CAP)

(Clean and Jerks @ 135/95)

** REST DAY ** 

STRENGTH : Back Squats E90s

5-5-4-4-3-3-2-2

(2 sets per 75/80/85/90 %)

WOD : 5 Rounds FT!

- 10 Snatches (75/55) +(95/65)

- 15 OHS (75/55) +(95/65)

- 20 Box Jump Overs (24/20)

** 1 MIN REST After EACH Round **

[Target 2 MIN Rounds - 15 MIN Time Cap]