STRENGTH : 12-MIN EMOM

- 1 CLEAN DEADLIFT with...

- 1 sec PAUSE AT HANG (ABK)

- 1 sec PAUSE AT HIGH HANG

- HIGH PULL

- 1 sec PAUSE AT HIGH HANG

- 1 sec PAUSE AT HANG (ABK)

- SET DOWN

PARTNER WOD : FOR TIME!

- 70 SNATCHES (95/65) +(115/80)

- 60 C&J (95/65) +(115/80)

- 50 THRUSTERS (95/65) +(115/80)

1 person working at a time; while other teammate holds goblet squat with WB (20/14).  Ball or elbows may NOT rest on legs, must hold mid air.  Partition as desired.

STRENGTH : 15 MIN AMRAP

Complex of... (CLIMBING)

- 3 BTN SG Strict Press

- 3 OHS

- 3 Hang Squat Snatches

WOD : 3 Rounds For Time!

- 5 Hang Power Cleans (155/105) +(185/125)

- 25 DEADLIFTS (155/105) +(185/125)

- 25 WB Shots (20/14)

- 20 Box Jump Overs (24/20)

(12-MIN TIME CAP)

STRENGTH : 15-MIN AMRAP

- 5 Heavy Weighted Ring Dips

- 1 Legless Rope Climb

PARTNER WOD : 20-MIN AMRAP

- 65 Front Squats (115/75)

- 55 Lateral Burpees OTB

- 45 Front Squats (155/105)

- 35 Lateral Burpees OTB

- 25 Front Squats (185/125)

- 15 Lateral Burpees OTB

- AMRAP Front Squats (205/145)

STRENGTH : 20-MIN (E2MOM)

(ODD) : 5 TnG Power Snatches (80%)

(EVEN) : 10 Push Jerks (65%)

WOD : 21-15-9 For Time!  (8 MIN CAP)

- DEADLIFTS (225/155)

- T2B

STRENGTH : 10 Rounds (E90sec)

- 8 Tempo Deadlifts (3-0-QTnG @ 60%)

- 30sec HS Hold (Wall Facing)

WOD : 8-MIN AMRAP

-  8 Hang Power Cleans (95/65) +(115/80)

-  8 Thrusters (95/65) +(115/80)

- 24' Bear Crawl Plate Push (45/35)

Score = Total Reps