11.28.16

STRENGTH : 10 Rounds (E90sec)

- 8 Tempo Deadlifts (3-0-QTnG @ 60%)

- 30sec HS Hold (Wall Facing)

WOD : 8-MIN AMRAP

-  8 Hang Power Cleans (95/65) +(115/80)

-  8 Thrusters (95/65) +(115/80)

- 24' Bear Crawl Plate Push (45/35)

Score = Total Reps