WOD : 10 Rounds FT!  (NO Time Cap!)

- 10 Pushups ( RTG : 10 Bench Press 135/95)

- 15 Jumping Lunges

- 20 Jumping Squats +(WB Cleans 20/14) (RTG : WB Cleans 30/20)

- 200m RUN

STRENGTH : 10-MIN (E2MOM)

- 20 OH Plate Lunges (45/35)

- 10 U/B Box Jump Over (HIGH)

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  5 C&J (155/105) +(185/125)

- 15 WB Throw Ups (20/14)

STRENGTH : 10 MIN TO COMPLETE

5x5 Seated BTN SG Strict Press

(@ 70% of your 1RM front Strict Press)

WOD :

Rx : 5 Rounds FT! (20-MIN CAP)

- 10 T2B

- 15 Snatches (75/55)

- 20 Push Presses (75/55)

- 25 DU

Rx+ : 5 Rounds FT! (20-MIN CAP)

- 10 T2B

- 15 HSPU

- 20 Snatches (75/55)

- 25 DU

STRENGTH : 10-MIN (E2MOM)

- 5x Pause Heaving Snatch Bal

( @ 75% of 1RM OHS )

WOD - For Time!  (6-MIN CAP)

15-10-5

- Clusters (115/75)

- Burpee Box Jumps (30/24)

STRENGTH : 12 MIN EMOM (@ 80 % of HPC)

ODD: 2 Hang Power Cleans

EVEN: 1 Hang Power Clean + 5 Front Squats

WOD : 7-MIN AMRAP (3:1:3)

- 10 Lateral Burpee OTB

- 15 Deadlifts (185/125)

- 20 Jumping Lunges