STRENGTH : Strict Press
- 4x10 @ 70%
Take 10 MIN to complete.
WOD : 21-18-15-12-9-6-3 For Time!
- Deadlifts (225/155)
- 2x Abmat SitUps +(GHD SU)
WOD : For Time! (Running Clock)
20 Rounds of... (Alt Rounds)
01 - Thruster (135/95) +(155/105)
09 - WB Shots (20/14)
11 - Box Jump Overs (24/20)
9 MIN REST, then...
11 Rounds of... (Partition As Desired)
09 - Synchronized Pull Ups
01 - Snatch (same weight)
20 - Double Unders
STRENGTH : 12-MIN EMOM
- 3 Full Snatches
(3 Rounds @ 65/70/75/80)%)
WOD : 21-15-9-15-21 FT!
- x2 Partner Plank Claps
- Sync Hang Cleans (155/105)
- Sync Burpees
*200m Team Run after every round
STRENGTH : 12 MIN EMOM
- M1 : 3 BTN SG Strict Press
- M2 : 5 BTN SG Push Press
- M3 : 7 Snatch Balance
WOD : 9 Rounds For Time!
- 7 HSPU
- 5 DEADLIFTS (155/105) +(185/125)
- 3 SQUAT CLEANS (155/105) +(185/125)
- 1 THRUSTER (155/105) +(185/125)
STRENGTH : 10 Rounds x E90s
-5 to 10 U/B T2B
WOD : 12 MIN AMRAP (3:1:3:1:3)
- MAX U/B Back Rack Lunges (115/75) +(135/95)
** REST **
- MAX U/B Front Rack Lunges (95/65) +(115/80)
** REST **
- MAX U/B OH Lunges (75/55) +(95/65)
SCORE = Total Lunges
Penalty = 4 lateral Burpees OTB