STRENGTH : 10-MIN EMOM

3 SG Tempo Deadlifts (x151)

WOD : 12-MIN AMRAP

- 27 Jumping Squats

- 21 WB Shots (20/14)

- 15 Hang Power Cleans (95/65) +(115/75)

-  9 Snatches (95/65) +(115/75)

STRENGTH : Hang Cluster

(24-MIN / E2MOM)

3-3 @ 100% SP

3-3 @ 105% SP

2-2 @ 110% SP

2-2 @ 115% SP

1-1 @ 120% SP

1 @ 125% SP

1 @ 130% SP

WOD : 28-21-15-9 For Time!

- Back Squats (185/125) +(225/155)

- Bar Facing Burpees

 (NO Rack - 15 MIN Time Cap)

In observance of Labor Day we will be operating for limited hours. We will be open between 9am - 1pm on Monday September 5th, 2016.

If you have any questions, please feel free to contact us.

Synchro Partner WOD : For Time! 

1-2-3-4-5-6-7-8-9-10 Pull Ups

10-9-8-7-6-5-4-3-2-1 Burpees

Team WOD : 5 Rounds EACH For Time! 

- (10/8) Calorie Row

While... 

- Partner B does HS Hold

- Partner C does Double KB Farmer Hold (72/53) 

STRENGTH : 10-MIN (E2MOM)

- 5x10 Unbroken Deadlifts (60%)

WOD : 25-20-15-10-5 For Time!

- Strict Press (95/65)

- High Hang Power Cleans (95/65)