STRENGTH : 5x5 Thrusters (E2.5MOM ) to find 5RM

(Start at 65% of 1RM)

WOD : 3 Rounds of... (E5MOM)

0:00-0:30 Max Box Jump Overs (24/20)

0:30-1:00 REST

1:00-3:30 Run 400m then Max Snatches (75/55)

3:30-5:00 REST

Score = Total Box Jump Overs and Snatches

WOD : For Time! (25 MIN CAP)

- 25 Hang Power Cleans (135/95) +(185/125)

- 40 Jumping Lunges

** 4 MIN REST **

- 20 Hang Power Cleans (135/95) +(185/125)

- 40 Jumping Lunges

** 3 MIN REST **

- 15 Hang Power Cleans (135/95) +(185/125)

- 40 Jumping Lunges

** 2 MIN REST **

- 12 Thrusters (135/95) +(185/125)

- 40 Jumping Lunges

** 1 MIN REST **

-  9 Thrusters (135/95) +(185/125)

- 40 Jumping Lunges

STRENGTH : 10-MIN EMOM

- 3 TnG Muscle Snatches (75%)

WOD : For Time! (13 MIN TIME CAP)

5 Rounds of...

- 10 Push Press (95/65)

-   5 Pull Ups

Then 50 Floating Deadlifts (95/65)

STRENGTH - 20 MIN (E2MOM)

5-6-4-4-3-3-2-2-1-1

Hang Squat Clean (2 sec pause AT hang)

@ (50/55/60/65/70/75/80/85/90/95)

WOD - At 21 MIN MARK...

8 MIN AMRAP of

- 10 DEADLIFTS (95% of HSC)

- 10 Lateral Burpees OTB

- 10 Lateral Squat Jumps OTB

WOD : FOR TIME! (20 MIN TIME CAP)

100 THRUSTERS* (95/65) +(115/75)

* 5 BURPEES EMOM

-- REST 5 MINUTE --

THEN, 1 MILE FOR TIME!