PARTNER CHIPPER WOD : 4 Rounds For Time!

- 90 Wheel Barrow Shoulder Taps (EACH)

- 60 Power Cleans (115/75) +(135/95)

- 30 Synchronized WB Shots (20/14)

Then...  100 Sync Jumping Lunges

STRENGTH : Death By...

T2B or 2x WB Shots (20/14)

WOD : 10-MIN AMRAP

- 5 DEADLIFTS

- 3 POWER CLEANS

- 1 THRUSTER

- SHORT LAP

Rx (185/125) Rx+ (205/145)

STRENGTH : 8-MIN

( Running Tabata Clock )

- 8 Rounds of Hollow Hold

- 8 Rounds of HS Hold

WOD : For Time!

- 200m RUN

-    9 Pull Ups

-  21 Strict Press (95/65)

- 200m RUN

-    15 Pull Ups

-    15 Push Press (135/95)

- 200m RUN

-    21 Pull Ups

-      9 S2OH (185/125)

Must Change Own Weight - 1 Bar

STRENGTH : 5 Rounds (E2.5M)

- 5 Pause Front Squats (3 sec)

WOD : 4 Rounds For Time!

- 20 Snatches (75/55) +(4 Ascents)

- 40 Walking Lunges

- 30 WB Shots (20/14)

- 10 Burpees

STRENGTH : 10-MIN EMOM

-   5 Muscle Snatch (ODD)

- 30sec SG OH HOLD (EVEN)

WOD : 12-MIN AMRAP (5:2:5)

-  5 Hang Squat Cleans (155/105) +(185/125)

- 10 Burpee Box Jump Over (24/20) +(NO TOUCH @ 20/Bench)