STRENGTH : 10-MIN EMOM

- 50 DU (ODD)

- 10 U/B T2B (EVEN)

"PJ" WOD : For Time (25 MIN CAP)

- 19 DEADLIFTS (315/225)

- 83 HSPU

Then 5 Rounds of...

- 20 Pull Ups

- 33 Bottom Half Burpees

STRENGTH : E90S

8 Heavy KB/DB Snatches (4 PER)

WOD : 17 MIN AMRAP (7:3:7)

- 20 Pistols

- 15 Power Cleans (135/95) +(155/105)

- 10 S2OH (135/95) +(155/105)

STRENGTH : 10 MIN EMOM

25-SEC Supinated Dead Hang

"ANDRELA!!" WOD : For Time!

- 5 Wall Walks

- 19 Box Jump Overs (24/20) +(30/24)

3 Rounds of....

- 34 Deadlifts (155/105) +(185/125)

- 16 Burpees

Then...

- 19 Box Jump Overs (24/20) +(30/24)

- 5 Wall Walks

WOD : 6 Rounds For Time!

-   25 WB Shots (20/14)

-    15 Snatches (75/55)

- 400m RUN

- 3 MIN REST

[40 MIN Time Cap]

STRENGTH : 17-MIN (6:3:8)

- FIND 1RM Power Clean

- 3 MIN REST

- 8 MIN AMRAP (90%)

WOD : For Time (15 MIN CAP)

- 100 Squats

-  50 Push Jerks (135/95)

- 100 Squats