STRENGTH - 10-MIN (E2MOM)

10 SDLHP + 5 Goblet Squats,

Then 50 Yard Shuttle Sprint

Partner WOD : 10 Rounds For Time!

(20 MIN Time Cap)

- Max OHS (45/35)

- Alt Every 20 Pull Ups +(2 Ascents)

SCORE = Time and Total OHS

STRENGTH - 10 MIN (E2MOM)

- 10 Strict Press (70%)

WOD : 13-MIN AMRAP (6:1:6)

Buy-In : 200m

Then AMRAP of ...

-  5 HSPU

- 10 HRPU

- 15 Pull Ups

- 20 WB Shots (20/14)

** 1 MIN REST and REPEAT w/ Buy-In **

STRENGTH - Partner Pull Up Flight Simulator

(10-MIN Time Cap)

Scaled [SDLHP U/B (45/35)]

    15-20-25-30-35-40-35-30-25-20-15

Rx

    1 to 10/Max Unbroken to 1

Rx+

    3-6-9-12-15-18-21-18-15-12-9-6-3

Partner WOD : 5 Rounds For Time!

(20-MIN Time Cap)

- 15 Box Jump Over (24/20)

- 10 Lateral Burpee OTB

-  5 Deadlifts (275/190) +(315/220)

1 MIN REST

Then 50 Synchronized Jumping Lunges

One person working at a time.  Partner 1 must finish all 15 Box Jump Overs before Partner 2 can start.  Partner 1 can move on immediately to next movement.  Then same with Lateral Burpee OTB.  No partitioning reps on first 2 movements.  Once partner 2 finishes with Burpees, they can start on deadlifts together.  May switch off as desired until each partner completes 5 reps EACH.  1 minute rest from last rep.  Stick with same partner going 1st each round once you pick who goes first from the beginning of the workout. (Preferably someone faster in the front and someone stronger in the end.)  At the completion of the 5th round, immediately go straight into 50 synchronized jumping lunges, TIME!  (:

STRENGTH : 10 MIN (E2MOM)

- 7 Good Mornings

WOD : 4 Rounds of ...

3 MIN AMRAP

- 10 Thrusters (115/75)

-  5 Snatches (115/75)

- Max T2B (until 3 min mark)

Then 1 MIN REST

SCORE = Total T2B

STRENGTH : 10 Rounds - E2MOM

Odd - Max U/B HSPU

Even - 3 Hang Power Cleans

WOD : For Time

- 40 Walking Lunges

- 21 Squat Cleans

- 15 Thrusters

-  9 Clean & Jerks

- 40 Jumping Lunges

(115/75) +(135/95)

(10 MIN TIME CAP)