WOD : 10-MIN AMRAP

- 9 HSPU

- 12 Bar Facing Burpees

- 15 Deadlifts (185/125) 

**REST 4 MINUTES** 

Then Death By Snatches (75/55) +(115/75) 

Team (2/3) WOD : For Time!

100 Reps PER movement for 2

150 Reps PER movement for 3

Partner(s) Must Hold Back Squat

- 100/150 S2OH (135/95)

Partner(s) Must Hold Front Rack

- 100/150 Deadlifts (135/95)

Partner(s) Must Hold Handstand...

- 100/150 Box Jump Over (30/24)

1 person working at a time, partition reps as desired. Alternate as desired.

STRENGTH :

2x4min Back Squats

WOD : 3 Rounds FT! 

- 30 Sit Ups

- 20 WB Shots (20/14)

- 10 Cleans (185/125) +(205/145)

STRENGTH : 4 MIN AMRAP

OH Plate Box Step Ups

(24/20) w/ (45lb/35lb)

WOD : EMOM ALAP (20-MIN CAP)

- 3 Power Cleans

- 3 Front Squats

- 3 S2OH

S (135/95)

Rx (155/105)

Rx+ (185/125)

RTG (205/145)

SCORE = Total Reps

STRENGTH : 8x5 Seated Strict Press

WOD : 3 Rounds FT

- 400m RUN

- 12 Deadlifts (225/155)

- 21 T2B