STRENGTH : 10-MIN EMOM
- 2 BTN SG POWER JERK
WOD : 3 Rounds FT
- 20 Deadlifts (225/155) +(275/195)
- 15 T2B
(10-MIN Time Cap)
STRENGTH : 5xE2MOM
M.E. Front Squats
WOD : 8-MIN AMRAP
- 50 KBS (53/35) +(72/53)
- 50 Pull Ups
- Then Max WB Shots
(20/14) +(30/20)
SCORE = Total WB Shots
**CLOSED, but come by for our party!! 11am-3pm**
3rd Annual RCF Easter Egg-stravaganza!!
WOD : 7 ROUNDS FOR TIME
- 5 BACK SQUATS (185/125)
- 10 BOX JUMPS (24/20)
- 15 WALKING LUNGES
- 200m RUN (1 LAP)
STRENGTH : 12-MIN E2MOM
- 4 HANG SQUAT CLEANS
(2 SEC PAUSE ON HANG AND CATCH)
WOD : 10-9-8-7-6-5-4-3-2-1 FOR TIME!
- SNATCHES (95/65) +(115/75)
- PUSH JERKS (95/65) +(115/75)
- LATERAL BURPEE OTB