STRENGTH : 10-MIN EMOM

- 3 Tempo Deadlifts (3-0-3)

WOD : 19 MIN AMRAP (3:1)

- 10 Toes-To-Bar

- 100m Sprint

- MAX C&J (135/95)

Score = Total C&J

STRENGTH : 4 ROUNDS NFT

- 6 BTN SG PP

- 4 PAUSE OHS (3sec)

- THEN MAX PULL UPS

(STRICT OR KIPPING)

WOD : FOR TIME (15min TIME CAP)

- 50 DEADLIFTS

-  5 CONANS +(50' HS WALK)

- 40 HANG POWER CLEANS

-  4 CONANS +(40' HS WALK)

- 30 THRUSTERS

-  3 CONANS +(30' HS WALK)

- 20 SNATCHES

-  2 CONANS +(20' HS WALK)

- 10 OHS

-  1 CONANS +(10' HS WALK)

(95/65) +(115/75) and (24/20)

STRENGTH : 4+1x10 U/B STRICT PRESS

PARTNER WOD : 12-MIN AMRAP

- MAX WB CLEANS (20/14)

- ALTERNATE AFTER EVERY 15' ASCENT
 

SCORE = TOTAL WB CLEANS AND ASCENTS (15pts PER)

16.5 WOD : For Time! 

21-18-15-12-9-6-3

- Thrusters (95/65) 

- Bar Facing Burpees

STRENGTH : 7xE90S

4 Hang Muscle Snatches

WOD : 10-MIN AMRAP

- 15 Pull Ups

- 12 Burpee Box Jumps (30/24)

-  9 Front Squats (185/125)