WOD : "Tony S!"

4 Rounds FT (EACH - Together)

- 150ft Sprint

- 100ft Burpee Broad Jump

-  50ft Bear Crawl

-  19 Sync Partner Front Rack Lunges

        (185/155/125) (MM/MF/FF)

STRENGTH : Good Morning

5x5 w/ 3-sec PAUSE

WOD : 3 Rounds For Time!

"#mobiLOEthirtySIXwithmywoes" 

- 3 Rounds of DT Complex

  (6 Deadlifts/4 Hang PC/2 Push Jerks)

  (155/105) +(185/125) 

- 36 Plank Shoulder Taps (PER) 

  +[12 HS Shoulder Taps (PER)] 

16.4 WOD :  13-MIN AMRAP

- 55 Deadlifts (225/155) 

- 55 Wall Ball Shots (20/14) 

- 55 Calories Row

- 55 HSPU

STRENGTH : Front Squats

5x10 U/B @ 60% 

Immediately after each set of squats,

300' Shuttle Sprint + 4 Broad Jumps. 

WOD : 14 MIN AMRAP (6:2:6)

- 12 Pull Ups

- 10 Bottom Half Burpees

-  8 T2B

-  6 2fer1 (20/14)

STRENGTH : 4x10

BTN Strict Press U/B

(@60% of 1RM F. Strict)

Remaining Reps turns into 2x BTN PP if set is not complete.

WOD : 4 RFT +(5RFT)

[15 MIN Time Cap]

-  5 SDLHP (115/75)

- 10 Thrusters (115/75)

- 15 Deadlifts (115/75)

- 20 Walking Lunges