WOD : FOR TIME!

10-9-8-7-6-5-4-3-2-1

- HSPU

- BURPEE BOX JUMP OVER (24/20)

STRENGTH : 8 ROUNDS OF...

- SGDL - 2 POS PAUSE - T&G MUSCLE SNATCH (5-5-5-3-3-3-3-3)

- 6 KIPPING SWINGS

STRENGTH : 3-MIN EMOM (PER)

- 30sec PUSH JERK HOLD (3 DIFFERENT GRIPS)

- x8 U/B

- x6 U/B

- x4 U/B

WOD : "JEN C"

30-20-10 FOR TIME!

- SDLHP (75/55)

- OH WB LUNGES (PER LEG) (20/14)

- WB SHOTS (20/14)

WOD : 9-MIN AMRAP

- 15 TOES-2-BAR

- 10 DEADLIFTS (115/75)

-  5 SNATCHES (115/75)

** 2 MINUTE REST **

THEN, 50 FRONT SQUATS (@ BW) FOR TIME!

(5-MIN TIME CAP)

STRENGTH : C&J

5x1 - 5x1 - 5x1

WOD : 2 ROUNDS FOR TIME!

- 25 HSPU

- 25 SNATCHES (95/65)

STRENGTH : 10-MIN EMOM

- 2 HANG POWER CLEANS

- 1 PAUSE FRONT SQUAT (3s)

WOD : FOR TIME!

6-5-4-3-2-1

- (F.) SQUAT-2-OH (185/125)

- x10 DOUBLE UNDERS