STRENGTH : 3x2m

- BTN Thruster

- Heaving Snatch Balance

(55%-65%-75% of 1RM OHS) 

WOD : 15 Rounds FT +(30 Rounds) 

- 5 Wall Ball Shots (20/14) 

- 3 HSPU

- 1 Squat Clean (205/145) 

STRENGTH : 10-MIN (OTM) 

1-2-3-4-5-6-7-8-9-10

U/B FRONT SQUATS @ 60% of 1RM

WOD : 12-MIN PARTNER AMRAP

- 2 MIN of DEADLIFTS (155/105)*

- 1 MIN of BURPEES

SCORE = Total Combined Reps

*1 person doing deadlifts @ at time.  Deadlifts ONLY count when other partner has barbell locked out OH.

CHOOSE Your Own Adventure... 

Option #1 : PR 2 Lifts and Benchmark

Option #2 : Conditioning Test

Happy Dirty 30 BodyByN8!! 

#DirtyN80 - TEAMS of 4 (MMFF)

9 Rounds For Time!

10 T2B - S2/MF

20 Snatches (75/55) - S2/MF

1 Ascents - EACH/ALT

5 Box Jump Overs (24/20) - S4

5 HSPU - S4

30 Walking Lunges - S4

1 Short Lap - S4

Birthday (09/15/15) 

Milestones (10/20/30) 

STRENGTH  

8x3 Back Squats

WOD : For Time! 

21-15-9-15-21

- HSPU

- Push Ups

- Ring Dips