Elysian Games 2015

Strength:  

Bench Press + Power Clean

5+ x 5       5 x 3  

WOD: 3 Rounds FT! (5-MIN CAP) 

- 5 WB Shots (20/14) 

- 5 Jumping Lunges (PER!) 

- 5 Burpees

- 1 Lap

WOD: 

Partner WOD

20 RFT (10 each)

;Alternate after each movement)

- 5 Snatch (75/55)

- 6 Box Jump Over (24/20)

-15 DU

Skill:  

T2B

1 to 10 to 1  

COMPETITORS:  

48-30-18 FT!  

- Pullups (Deadlift Hold) 

- Deadlift (225/185) 

8 ROUNDS E2MOM 

- 2 Squat Mid-Thigh Hang Snatch

1st: ME HS Walk/Hold 

2nd: ME Deadhang

WOD:

4-MIN AMRAP

- 4 Power Cleans(135/95)(Rx+:185/125)(RTG:205/145)

- 12 DUs

(2-MIN REST) 

4-MIN AMRAP

- 8 Deadlifts 

- 8 Burpee OTB

Happy Labor Day!!  (:

- 3 RFT @ BW of 20 Bench Press and 25 Front Squats

- 10 to 1 of SDLHP (135/95) and HSPUx2

- 4 RFT of 10 Calorie Bike and 20 OHS (75/55)

- M.E. Calorie Row (REST 1:1) at

21-15-9-15-21

- 2 RFT of 25 Thrusters (45/35) and 20 Pull Ups

- 3 RFT of 400m Run, 21 U.S. Kettlebell Swings (53/35), and 12 Pull Ups