STRENGTH : 

2 x 4m Hang Power Clean

WOD : Death by EMOM of... 

-   5 Pull Ups

- 10 Push Ups

- 15 Squats

STRENGTH : Thrusters! 

20-MIN to Find 5RM... 

then 3 Reps EMOM 

(for remainder of time)

WOD : 4 Rounds FT

- 30 Straight Legged SitUps

- 15 Deadlifts 

(225/155) +(245/165)  RTG(275/185)

STRENGTH : 

GOOD MORNING

1-2-3-4-5-6-7-8-9-10

WOD :  For Time!  (15-MIN Time Cap)

- 100 Snatches (75/55) +(115/75) 

**1 LAP E3MOM** 

WOD : 7 MIN AMRAP (30sec:60sec) 

- Max Box Jump Overs (24/20) 

REST 5 MINUTES... THEN, 

8 Rounds For Time...

- 10 Burpees

- 10 Back Squats (BW) 

- 2 MIN REST

Rx+ : 5 Rounds For Time... 

- 20 Burpees

- 10 Back Squats (125% BW) 

- 2 MIN REST

STRENGTH : 10-MIN E2MOM

- 5 Strict Press

- 3 Push Press

(Unbroken Sets) 

WOD :  14-MIN AMRAP (6:2:6)

-  5 Hang Power Snatch (95/65) +(115/75) 

- 10 K2E

- 15 Squats