Strength : 5 Rounds M.E. 

- LT Hold

- RD Hold

- RW Arm Hold

WOD : 12-MIN AMRAP

- 25 SDLHP (45/35) +(55/35) 

- 10 HRPU +(RING PU) 

RTG : 8 Rounds For Time! 

- 25 SDLHP (55/45) 

- 10 HSPU

10-MIN E2MOM

- 10 Front Squats

19-MIN AMRAP (3:1) 

- 25 Double Unders

- 10 Front Rack Lunges (115/75) 

- Max S2OH (115/75) *

* for remainder of the time. 

SCORE = Total Reps of S2OH ONLY!

STRENGTH :  

HANG POWER CLEAN

(PAUSE 1s-1s)  (1-MIN Between Sets)

3x5 @ 75%

5x3 @ 90%

WOD : For Time!

25 Box Jump Overs (24/20) 

1 MIN REST, Then... 

*5-10-15-20-15-10-5

- Wall Ball Shots (20/14) +(12'/10') 

- Pull Ups +(C2B) 

1 MIN REST, Then... 

25 Box Jump Overs (24/20) 

*RTG = 5-10-15-10-5

- 2fer1 (20/14) 

- Bar MU

"SAROUN!"

8 Rounds For Time...

PARTNER WOD

- 1 LAP Partner Carry

 (partition as desired) 

- 37 Synchronized Jumping Lunges

- 8 Partner Deadlifts (405/355/305) 

-15' Rope Climb (while partner HS Hold)* 

* 8 Burpees Each If Partner Falls Out Of Handstand Hold Before Rope Climb Is Complete. 

STRENGTH : Find 1RM

Pause OHS (10s) 

WOD : 12-MIN AMRAP

6 - Pull Ups +(C2B)

9 - Bar Facing Burpees

12 - S2OH (115/75) +(135/90) 

SCORE = Total Reps