STRENGTH : 

Death By 20 Meters... 

WOD : For Time! 

12-9-6

- SDLHP (115/75) +(135/95) 

- OHS (115/75) +(135/95) 

THEN 40 Handstand Shoulder Taps! 

"4 Bars of Death!!"  (10:3)

[10-MIN Death By...  

  ...3-MIN REST between each station]

A - Strict Press (115/75) +(135/95)

B - Power Cleans (135/95) +(185/125)

C - Back Squats (185/125) +(225/155)

D - Deadlifts (235/165) +(275/195)

SCORE = Total Reps W/ Barbell ONLY

(220 Total Possible Points - 55 PER) 

Penalties are as follows...

A) Burpees

B) Pull Ups

C) Jumping Squats (2:1)

D) Jumping Lunges (2:1)

RTG : NO Time Cap on Death By... 

Happy Birthday!!

"MARIA G." 

23-MIN AMRAP

Partner WOD (5:1:5:1:5:1:5)

3-Man Team (7:1:7:1:7) 

- 8 Wall Ball Shots (20/14) +(12'/10') 

  (while partner HANDSTAND HOLD) 

- 8 Pull-Ups +(Chest-2-Bar) 

  (while partner DEAD HANGS)

- 5 Wall Ball Shots (20/14) +(12'/10') 

  (while partner HANDSTAND HOLD) 

- 5 Pull-Ups +(Chest-2-Bar) 

  (while partner DEAD HANGS)

THEN ALTERNATE...  AND REPEAT! 

SCORE = Total Combined Reps

STRENGTH: 12-MIN OTM (3:2:7)

3x5 - 7x3 - Muscle Snatch

WOD : For Time!  (15-MIN Time Cap) 

- 20 Box Jumps (30/24)

- 40 Unbroken HSPU

- 60 Deadlifts (185/125)

- 40 Unbroken T2B

- 20 Box Jump Overs (24/20)

STRENGTH : 10-MIN EMOM

4x Power Clean & Jerk (of choice) 

WOD : For Time (15-MIN Time Cap)

- 20 Thrusters

-   2 LAPS

- 20 Hang Power Cleans* 

- 20 OHS

- 20 Hang Power Cleans* 

-   2 LAPS

- 20 Thrusters

Rx   (75/55) 

Rx+ (95/65) *(Pull-Ups) 

RTG (115/75) *(C2B)