Strength :

- 5 Strict Press

- 3 Push Press

- 1 Jerk 

WOD :  12 MIN AMRAP

(2:2:2:3:1:1:1)

- Power Clean (135/95)

- Front Squat (135/95)

- Burpee OTB

- REST

- Power Clean (185/125)

- Front Squat (185/125)

- Burpee OTB

WOD:

WIPEOUT RUN! 

Strength: 5 Rounds

- 8 Banded Good Mornings

- 12 Reverse Hypers

WOD: ALAP EMOM (135/95)(+165/115)(FB: 185/125)(RTG:205/145)

- 3 Power Cleans 

- 3 Front Squats 

- 3 Push Jerks 

Skill: 12-MINUTE

8 RD TBT Superman Hold

1 MIN REST

2 MIN M.E. Pull Ups

1 MIN REST

8 RD TBT Hollow Hold

WOD : 20-MIN AMRAP*

- 4 OH Lunge (115/75) +(135/95)

- 6 Thrusters (115/75) +(135/95)

*E5MOM

- 1 LAP Outside

- 1 LAP Bear Crawl

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Strength :

5 Rounds U/B

- 1 Hang Power Snatch

- 2 Hang Squat Snatch

- 3 Heaving Snatch Balance

For Time : (Tabata Timer) 

- 70 Wall Ball Shots (20/14)

- 60 Box Jump Over (24/20)

- 50 Wall Ball Shots (20/14)

- 40 Pull Ups

- 30 Wall Ball Shots (20/14)

- 20 Burpees

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