Strength :
2x4m Back Squat
WOD : For Time
10, 9, 8
- G2OH (115/85)+(135/95)
- T2B
7, 6, 5
- G2OH (135/95)+(155/105)
- T2B
4, 3, 2, 1
- G2OH (155/105)+(185/125)
- T2B
2 MIN REST Between
Weight Changes...
------------------------------
Strength : Strict Press
WOD : For Time
(15 MIN Time Cap)
2 LAPS before EACH round
21-15-9
Hang Snatch (95/65) (115/75)
STRENGTH:
3-Position Banded Clean Pause (3s)
3x 3-3r-3b
WOD: For Time!
5 Laps
400 Jumping Lunges
300 Double Unders
200 Squats
100 Burpees
5 Ascents
STRENGTH:
7 x 5 Box Squats
8-MIN AMRAP
4-MIN OF...
- 10 SDLHP (45/35)(+75/55)
- 10 OHS (45/35)(+75/55)
1-MIN REST
3-MIN OF...
- 5 SDLHP (75/55)(+105/85)
- 5 OHS (75/55)(+105/85)
STRENGTH: 7x5
Jerk Balance
WOD: For Time!
25 Snatch (55/45) +(75/55)
25 Snatch (75/55) +(95/65)
25 Snatch (95/65) +(115/75)
FINISHER: 3 Rounds NFT
12 GHR
1 MIN Hollow Hold